{"id":115,"date":"2025-08-08T09:49:24","date_gmt":"2025-08-08T09:49:24","guid":{"rendered":"https:\/\/katiedeacon.co.uk\/blog\/?p=115"},"modified":"2025-10-29T16:03:06","modified_gmt":"2025-10-29T16:03:06","slug":"breathing-to-calm-your-mind-and-find-balance","status":"publish","type":"post","link":"https:\/\/katiedeacon.co.uk\/blog\/breathing-to-calm-your-mind-and-find-balance\/","title":{"rendered":"Breathing to calm your mind and find balance"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing to calm your mind and find balance - Katie Deacon - Hypnotherapist &amp; 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